Morning Power Smoothie

19 Feb 2016

This hearty mix has cooked oatmeal and enough protein to fill you up and keep you satisfied till lunchtime. Oatmeal is a great source of complex carbohydrates that will give you the sustained energy you need to keep you going all morning. We’ve used a ripe mango in our smoothie, but the recipe works well with other fruits as well. Just go ahead and experiment!


Serves: 6     Prep time: 1 minute     Cook time: 1 minute

  • Ripe bananas – 2
  • Rolled oats – 40 g
  • Slim Rice/Noodles – 1 pack (200 g)
  • Whole milk (or non dairy alternative) – 2 cups (400 ml)
  • Mango (if in season) – 1
  • Chia seeds (optional) – 2 tbsp
  • Nutmeg powder – a pinch

  1. Drain and rinse the Slim Rice/Noodles well

  2. Follow the instructions on the package to cook

  3. Put all the ingredients into a blender-jar

  4. Blend until smooth

  5. Add a little water if too thick for your liking

  6. Enjoy!

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