If you’re constantly looking up articles on weight-loss, eating right, dietary woes and yada yada, you’re on the right page. Our blog posts tell you everything you need to know about wellness and staying fit, so what are you waiting for? Go on, find that perfect reading spot.

Isn’t food labelled ‘natural’ basically the same as organic?

18 Dec 2014, EATWATER
You can generally take it for granted that organic food has been grown and processed without toxic pesticides, antibiotics, etc. But isn’t ‘natural’ food the same as ‘organic’ food?

How to exercise at office

04 Nov 2014, EATWATER
Tips to keep yourself in shape without leaving your desk!

Holiday Binge? We’ll help you lose the evidence

08 Oct 2014, EATWATER
You need to shed those pounds before Christmas. But how do you do it without totally depriving yourself of every morsel that makes you happy? Well, here are some tips…

The best diabetic/low sugar breakfast to complement your diet!

19 Aug 2014, EATWATER
Are you pre-diabetic, diabetic, or just on a low-sugar diet for weight loss? Here’s a great breakfast to kick off your day – oatmeal sprinkled with cinnamon, with a nice steaming cup of coffee (preferably black) on the side.

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