If you’re constantly looking up articles on weight-loss, eating right, dietary woes and yada yada, you’re on the right page. Our blog posts tell you everything you need to know about wellness and staying fit, so what are you waiting for? Go on, find that perfect reading spot.

Add some zing to your diet with Rice and Feta Stuffed Peppers!

17 Nov 2015, Recipes
Yes, healthy food can be yummy too. Check out our quick and easy recipe for Rice and Feta Stuffed Peppers from Cook Yourself Slim.

The Best Hot (and Cold!) Drinks for Your Diet

06 Oct 2015, EATWATER
Drinks are a great vehicle to get other things into our bodies. This is great when it’s vitamins, minerals and fibre – but not so great when it’s sugar and transfats! So which drinks are the safest indulgences? Read on to find out.

The best fats and oils for cooking

08 Sep 2015, EATWATER
Your body needs a good dose of the beneficial fats found in oils. Here are a few fats and oils you should be cooking with!

How a regular sleep schedule helps you shed kilos

06 Aug 2015, EATWATER
Did you know that an irregular sleep schedule could be having a significant impact on your crusade towards losing weight and being more healthy?

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